Tô thị ánh tuyết

5 years of experience working at a spa and 6 months of experience doing spa at home Cheerful personality, dedicated, dedicated to the job Steps in body massage Prepare and warm up: Apply essential oil to warm palms, gently rub all over the back and limbs to stimulate capillary expansion. Back massage: Use both palms to rub along the spine, then press with the base of the hand or fingers from the waist to the shoulders to reduce aches and pains. Neck, shoulder, and nape massage: Perform muscle kneading movements, gently squeezing the shoulder and nape areas to release tension caused by sitting for a long time. Leg and foot massage: Stroke along the calves, Use your thumb to press the soles of your feet to help stimulate the blood circulation system. Finishing action: Use the edge of your hand to gently pat the muscle areas (punch, tap) and stroke slowly to completely relax the body.