Văn Hoài Nam

5 years of experience in stretching, sports medicine, and sports massage Swedish massage: This is a gentle form of massage using long strokes and kneading movements, deep circular motions, light tapping, etc. It helps you feel more relaxed and energized; Deep tissue massage: This massage technique uses slower and stronger kneading movements to target deeper muscle layers and connective tissue. It is often used to relieve muscle damage from injury; Sports massage: Similar to Swedish massage, but it helps prevent or treat injuries for athletes; Trigger point massage: This massage method focuses on areas of muscle tension after injury or overuse.