Hoàng Lân - Alan Doctor

Hello brothers and sisters My name is Hoang Lan - Alan Doctor has more than 6 years of experience in the field of Rehabilitation & Mobility, as Rehab Master Coach at KOI Fitness & Wellness. Specialization focuses on therapeutic stretching, releasing muscle tension, improving range of motion (ROM) and restoring mobility. I focus on supporting common problems in daily life, especially for people who sit for long periods of time, stand for long periods of time, work in the office, teach, drive or are sedentary. Have experience supporting conditions such as: • Muscle stiffness, limited movement • Pain in the neck, shoulders, nape and lower back • Pain and discomfort related to the sciatic nerve • Limit hip, knee, and ankle movement • Flat feet/crushed feet and poor posture • Releases constricted muscle groups, activates weak muscle groups • Improve posture, balance and body control ISSA - International Sports Sciences Association certification, oriented to help each customer exercise more gently, reduce discomfort and improve the quality of daily life.